risk of miscarriage

Prevent the miscarriage: Lack of zinc and copper increases the risk

Pregnant women with low levels of zinc and copper in their blood are more likely to have a miscarriage, according to research from the University of Granada (UGR). The lack of both or one of these trace elements is supplemented with the intake of dietary supplements. This action decreases, in the first trimester of gestation, […]

Pilates for pregnant women

Pregnancy is a very special situation in the life of any woman, in addition to a period of constant physical and emotional changes. That is why, pre-natal Pilates is recommended as it improves physical and mental health. The Pilates Method is a very complete physical conditioning system in which body and mind work as a […]

Omega 3 during pregnancy

Omega 3 during pregnancy reduces colds in babies

The known benefits of consuming Omega 3 during pregnancy now have been confirmed that added prenatal supplements of fatty acid would be extremely effective in reducing colds in babies, in addition to helping to develop the brain and nervous system. What is recommended is to supplement the diet of the pregnant woman with Omega 3 […]

Drinking Coffee While Pregnant

Drinking Coffee While Pregnant: How much caffeine is harmful to the child?

Coffee is not to be imagined without the breakfast tables. And since coffee has become a fashion drink of us through numerous variations, it is often unconsciously enjoyed throughout the day. But what many people forget is that coffee contains caffeine. A psychoactive drug, which has a stimulating effect in small amounts but can be […]