mother's milk

Breastfeeding – far more than just nutrition

Breastfeeding means much more than the best and healthiest food for a child. It is also food for the soul. Breastfeeding also allows the infant to satisfy his need for body contact and proximity. What mothers have known in many primitive peoples from thousands of years has also been confirmed scientifically: for children the frequent body contact is food for the soul. In the first six months, breast-feeding children alone receive 250-300 hours of nursing care rather than breastfeeding. The mental balance of the mother is also positively influenced by breastfeeding, namely, by the same hormones that also form the milk.

Mother’s milk – science knows nothing better

Nourishing milk is a living substance with artificially inhumane substances. One drop of mother’s milk contains 4000 cells.

As a rule, flask food is made from cow’s milk, which must be modified in complex industrial processes. This approximation has largely been achieved. However, the specific protein, defense and hormonal substances of the mother’s milk can not be produced artificially.

Research has shown that lysozyme (certain defenses in the mother’s milk) are constantly increasing after six months of breastfeeding until the second year. This is precisely the time when the child explores his habitat more closely and comes into contact with more germs. This shows that breastfeeding is also useful beyond the first year of life.

Easy and good

mother’s milk contains everything a baby needs to develop. Arteigene proteins, fats, carbohydrates as well as vitamins, minerals and trace elements are present in a balanced proportion, perfectly adapted to the child’s digestive system.

Depending on the age of the child, mother’s milk is differently composed according to the needs of the growing child.

A number of important protective substances are present in the mother’s milk, For example immunoglobulins, the body-borne defenses. Especially in the first milk, the so-called colostrum, they are contained in highly concentrated form. Research indicates that there is a circulatory system between the bronchi and the breast, and between the intestinal tract and the breast (lymphatic conduits). This ensures that the production of specific antibodies is stimulated by each disease affecting the mother, and this is then recovered in the milk that the infant receives. Stem infants receive rare diarrhea, cough, runny nose, middle ear inflammation, urinary tract infections, skin rashes, and eczema. Excluding mother-milk diet in the first half-year means an important protection against allergies.

Mother’s milk is always fresh, germ-free and properly tempered, it does not need to be pasteurized, adapted, or vitaminized or powdered.

Nutrition of the mother during lactation

The nursing mother, as in pregnancy, should feed as variedly and as fully as possible. Your calorie requirement is increased by 200-300 calories a day, yet it is more important to pay attention to the quality than to the amount of food. As a rule, breastfeeding women have a greater appetite, so they automatically absorb the required amount. The increased calcium requirement during lactation (the breastfeeding woman needs about 50% more calcium) can be covered by milk products, as well as green vegetables, endiviensalat, rosary, green cabbage, salmon, egg yolk, almonds and sesame seeds.

Drink for thirst!

The amount of liquid you need now is about 2.5l. Suitable are mineral water, diluted fruit or vegetable juices and unsweetened herbal and fruit teas as well as roibos tea or dairy tea. The amount of milk can not be increased by increased drinking.

Peppermint and sage leaves leave the milk quantity.

Do not only care for your child, but also for yourself!

Take the time to eat regularly. In addition, you could, for example, at your favorite place for breastfeeding small energy dispensers, Such as fruit, student feed, cracker, and water or tea, if you do not come to dinner.

The composition of the mother’s milk is only slightly affected by the current diet of the mother. Only when the mother is malnourished for a long period of time or eats very one-sided does the quantity and quality of the mother’s milk decrease. If a woman does not look after a balanced diet, she can quickly feel powerless and exhausted, because milk production makes use of maternal reserves.

You should abstain from a diet for weight loss, otherwise pollutants that are stored in your fat stores can get into the bloodstream and then into mother’s milk. When breastfeeding, the pounds usually melt as if by itself. If they lose about 2 kilos a month is completely safe.

During the lactation iodine-containing salt alone is not sufficient. The recommendation is once daily 200 μg iodine. Discuss with your GP or gynecologist.

Is there food that a nursing mother must avoid?

No, you do not have to do without anything!

They should nourish themselves as usual and renounce extremes. What is good to you until then is usually also tolerated by your breast-fed child.

Many newborn babies suffer from flatulence, so it is advisable to avoid strong-bodied food (cabbage, legumes, onions, garlic, leeks) during the first few weeks. After a while you can try out bit by bit, what the baby can do. Particularly sensitive babies can also react to other foods, For example to carbonated beverages, artificial sweeteners, dyes, stabilizers, fresh stone beads, whole grain products (especially together with sugars), eggs, chocolate, wheat, corn or nuts. Some children get flatulence when the mother drinks milk, because parts of the cow’s milk protein get into the mother’s milk. Sour milk products and cheese, are usually better tolerated. Some foods alter the taste of mother’s milk, Garlic, some spices and asparagus. If you suspect that your baby is not able to tolerate a food, do not give it 14 days. If it is better for the child, this food should be temporarily removed from the diet.

The reaction to a food which is not postponed by the child may show up after half a, one or six hours. Babies Uncommon can persist for 12 to 24 hours.

Most babies have overcome this phase after about three months, few still suffer with half a year.

Some babies get a sore throat of certain fruit acids, especially citrus fruits. Try out what the child can do. Introduce a fruit variety at the time. In the first time avoid fruit salads and fruit juices as it is so difficult to find out which fruit is not tolerated.

Common Problems during  Breastfeeding:


Problems occur when baby does not suck properly because of an incorrect posture when breastfeeding. Do not give him the bottle and avoid pacifiers as they can confuse him. Pay attention to the placement of the baby.


The reflux is completely normal in the first months of lactation of the baby, you should not worry, since the milk flows smoothly towards the baby and if it comes out too much is poured. Reflux does not mean that your baby has taken too much. Even if you spit after a shot you can put it back on your chest to drink until it is full. If you spit regularly after a meal, be sure to keep your posture upright when breastfeeding. You should also avoid sudden changes in position and rapid movements.


If the baby stops eating and starts to cry, it can be for different reasons. A sign that indicates digestive problems of the stomach is a gurgling. If you have them often, before breastfeeding, you can put a bag of warm water on top of the belly to relieve large bowel movements. Another reason that can cause you to cry during breastfeeding may be that your nose is blocked, which makes it impossible to drink. The remedy is simple, a few drops of saline or milk in the nostrils. Another reason for crying during breastfeeding may be because you prefer one breast and reject the other. This does not have to be a big problem, since it can change over time, or else you can take the milk from the rejecting breast with a breast pump and give it with a bottle.


The mother may produce too much milk the first few months after birth, since her production is regulated by hormones. Until it has not passed some time the milk is not regulated by the needs of the baby.

Breastfeeding experts recommend placing the baby on one side only (one breast) per feeding. In this way the milk production is not stimulated as much as if at each feeding the production of both breasts is accentuated. If the little breast for a short time, you will surely be hungry right away, you should place it in the same chest, so you will finish taking all the milk from one breast and will drink the good milk, the one that contains more nutrients and more fat.

Post Author: admin

Leave a Reply

Your email address will not be published. Required fields are marked *